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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates Mat & Sculpt
DTSTART;TZID=America/Toronto:20211215T093000
DTEND;TZID=America/Toronto:20211215T103000
LOCATION:Online
DESCRIPTION: The Pilates Mat workout is a series of low-impact exercises with a mind-body awareness that target the muscles of the core, also known as the “powerhouse”. It includes the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved flexibility, strength, control, endurance and self confidence. Bring your light weights to this class for arm sculpting.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR