BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates Flow & Stretch
DTSTART;TZID=America/Toronto:20241216T160000
DTEND;TZID=America/Toronto:20241216T170000
LOCATION:Online
DESCRIPTION: Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR