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VERSION:2.0
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SUMMARY:Gentle Hatha Yoga & Yoga Nidra - Rest & Digest
DTSTART;TZID=America/Toronto:20250307T190000
DTEND;TZID=America/Toronto:20250307T200000
LOCATION:Online
DESCRIPTION: "You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest" MNH
Self care is a form of love and this is where you begin with gentle movement, breathing and yogic sleep.
STATUS:CONFIRMED
SEQUENCE:0
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