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SUMMARY:Yin Yoga and Deep Relaxation
DTSTART;TZID=America/Toronto:20210422T093000
DTEND;TZID=America/Toronto:20210422T104500
LOCATION:Online
DESCRIPTION: A Yin Yoga practice that quietly invites awareness  deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.
Enjoy the gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state 
- 75 minutes - seated and reclined poses
STATUS:CONFIRMED
SEQUENCE:0
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