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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates Mat
DTSTART;TZID=America/Toronto:20210517T190000
DTEND;TZID=America/Toronto:20210517T200000
LOCATION:Online
DESCRIPTION: The Pilates Mat workout is a series of low-impact exercises with a mind-body awareness  that target the muscles of the core, also known as the “powerhouse”.  It includes the muscles of the abdominals, low back, pelvic floor, hips and glutes.  Benefits include improved flexibility, strength, control, endurance and self confidence. - 60 minutes
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR