This class is a mindful journey that builds strength and promotes flexibility. Poses are held gently and steadily while incorporating the breath and mind to balance the energies (HA “sun” ; THA “moon”) - 75 minutes

The Pilates Mat workout is a series of low-impact exercises with a mind-body awareness that target the muscles of the core, also known as the “powerhouse”. It includes the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved flexibility, strength, control, endurance and self confidence. Bring your light weights to this class for arm sculpting.

Surrender into this gentle evening class to restore your mind, body and spirit after the work week. This practice can be done on the mat or in a chair - 60 minutes