Yin Yoga ~ soothing healing ~ practices to support the Spring aligning with the element of wood, as nature begin a cycle of renew and growth, and the meridians of the liver and gallbladder ~ We will transition to the element of fire and the organs of the heart and small intestines when we enter the summer season Mondays - 4:00 - 5:00 p.m. and Thursdays - 9:00 - 10:15 a.m.

Yin Yoga ~ soothing healing ~ practices to support the Spring aligning with the element of wood, as nature begin a cycle of renew and growth, and the meridians of the liver and gallbladder ~ We will transition to the element of fire and the organs of the heart and small intestines when we enter the summer season - Mondays - 4:00 - 5:00 p.m. and Thursdays - 9:00 - 10:15 a.m.

Core + Strength ~ powerful movement ~ this 60 minute class will help you stay active and keep moving. Bring your strength equipment or just your body ~ Fridays - 9:15 - 10:15 a.m.

Begin on the mat or in a chair with slow and mindful Hatha Yoga.
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence.