Vinyasa Flow Yoga ~ energetic awakening ~ This Vinyasa Yoga practice flows from pose to pose, connected by breath. The rhythmic repetition of movement is uplifting and cleansing and aids in developing strength, balance and concentration. The sequence is often inspired by a theme or particular pose and includes standing, seated and floor poses. An empowering practice that finishes with a deep relaxation ~ Sundays - 9:00 - 10:15 a.m.