Dawn Underwood Yoga - Schedule

April 3 - 9 2023

This week

Monday, April 3

9:30 AM

Dawn

Pilates Flow Online

Online

Pilates Flow Online

April 3, 2023 • 9:30 am - 10:15 am

Online

Dawn Underwood

Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.

Description

Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

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10:15 AM

Dawn

Spring Yin Yoga Online

Online

Spring Yin Yoga Online

April 3, 2023 • 10:15 am - 11:00 am

Online

Dawn Underwood

Description

Spring Yin Yoga poses target the Liver and the Gallbladder and support the element of wood. The wood element represents new beginnings, drive and fresh ideas.

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5:00 PM

Dawn

Gentle Yoga - Lower Back & Hip Release Online

Online

Gentle Yoga - Lower Back & Hip Release Online

April 3, 2023 • 5:00 pm - 6:00 pm

Online

Dawn Underwood

Description

This simple practice is intended to release the tension often found in the lower back and hips. Gentle poses, breath work and a quiet relaxation to release discomfort and stress.

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Tuesday, April 4

9:30 AM

Dawn

Spring Hatha Flow Yoga Online

Online

Spring Hatha Flow Yoga Online

April 4, 2023 • 9:30 am - 10:45 am

Online

Dawn Underwood

Description

Hello Spring ~ Sequences designed to wake up the digestive system and stimulate the abdominal area. Poses that compress, twist and also create space and relax the body, mind and spirit.

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Wednesday, April 5

6:15 PM

Dawn

Yoga Flow with Blocks & Straps Online

Online

Yoga Flow with Blocks & Straps Online

April 5, 2023 • 6:15 pm - 7:15 pm

Online

Dawn Underwood

Description

This flowing yoga practice allows you to explore different variations of poses by incorporating two yoga blocks and a yoga strap.

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Thursday, April 6

9:30 AM

Dawn

Yin Yoga - Moving Forward Online

Online

Yin Yoga - Moving Forward Online

April 6, 2023 • 9:30 am - 10:45 am

Online

Dawn Underwood

Description

The spring element, wood, is all about new beginnings, drive and fresh ideas. Spring yin yoga aligns with the liver and gallbladder. Floor poses for relaxation and renewal.

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6:15 PM

Dawn

Full PINK Moon - Loving Lunar Energy Online

Online

Full PINK Moon - Loving Lunar Energy Online

April 6, 2023 • 6:15 pm - 7:15 pm

Online

Dawn Underwood

Description

This gentle flow into GODDESS POSE to connect to the ebb and flow of the lunar energy will quietly lead us into a self-love and compassion relaxation. The Full PINK Moon illuminates expansion, rejuvenation, growth and fertility in our lives. It is also known as the Fish and Sprouting Grass Moon.

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Friday, April 7

No classes

Saturday, April 8

No classes

Sunday, April 9

No classes

April 3 - 9 2023

This week