Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

This simple practice is intended to release the tension often found in the lower back and hips. Gentle poses, breath work and a quiet relaxation to release discomfort and stress.

In the practice of Hatha Yoga the body, mind and breath all function together to balance the energies. (HA “sun” ; THA “moon”). Poses, are held gently and steadily to build strength and improve flexibility. A mindful journey which explores breathing, relaxation and meditation techniques.

This flowing yoga practice allows you to explore different variations of poses by incorporating two yoga blocks and a yoga strap.

Linger in floor poses to unlock stagnant energy and welcome expansion and growth. Working with the spring element of wood and aligning with the meridians of the liver and gallbladder.