Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

A flowing practice dedicated to caring for yourself. Poses such as forward folds, and hip openers that draw you inward. Release all your holiday tensions and anxieties here.

This simple practice is intended to release the tension that can accumulated in both the body and mind. Postures, breath work and a quiet relaxation. It will also incorporate the Loop Strap for additional support.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!