Dawn Underwood Yoga - Schedule

February 26 - March 3 2024

This week

Monday, February 26

4:00 PM

Dawn

Yin Yoga - Embracing Winter Online

Online

Yin Yoga - Embracing Winter Online

February 26, 2024 • 4:00 pm - 5:00 pm

Online

Dawn Underwood

Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.

Description

A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses and includes a deep winter rest and reflection.
Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.

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Tuesday, February 27

No classes

Wednesday, February 28

9:30 AM

Dawn

Hatha Slow Flow Yoga - Heart Chakra Online

Online

Hatha Slow Flow Yoga - Heart Chakra Online

February 28, 2024 • 9:30 am - 10:45 am

Online

Dawn Underwood

Description

Unlock the love and compassion in the heart chakra with affirmation, breath work and flowing heart opening poses that create length in the spine and release tension built up in the chest and upper back.

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Thursday, February 29

9:30 AM

Dawn

Yin Yoga - Emotion & Desire Online

Online

Yin Yoga - Emotion & Desire Online

February 29, 2024 • 9:30 am - 10:45 am

Online

Dawn Underwood

Description

February self-love comes in the way of freeing the tension from the hips with gentle lingering yin poses all month long. Hips, sacral chakra, the space where emotion and desire reside. Open your heart to wishes, wants, passion and hope and as they flow through the hips.

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Friday, March 1

9:30 AM

Dawn

Total Body Online

Online

Total Body Online

March 1, 2024 • 9:30 am - 10:30 am

Online

Dawn Underwood

Description

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

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7:00 PM

Dawn

Gentle Hatha Yoga & Yoga Nidra - Rest & Digest Online

Online

Gentle Hatha Yoga & Yoga Nidra - Rest & Digest Online

March 1, 2024 • 7:00 pm - 8:00 pm

Online

Dawn Underwood

Description

"You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest" MNH
Self care is a form of love and this is where you begin with gentle movement, breathing and yogic sleep.

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Saturday, March 2

No classes

Sunday, March 3

9:30 AM

Dawn

Vinyasa Flow Yoga & Deep Relaxation Online

Online

Vinyasa Flow Yoga & Deep Relaxation Online

March 3, 2024 • 9:30 am - 10:45 am

Online

Dawn Underwood

Description

This practice flows from pose to pose, connected by breath.
The rhythmic repetition of movement is uplifting and cleansing and aids in developing strength, balance and concentration. An empowering practice that finishes with a deep relaxation - 75 minutes

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February 26 - March 3 2024

This week