In the practice of Hatha Yoga the body, mind and breath all function together to balance the energies. (HA “sun” ; THA “moon”). Poses, are held gently and steadily to build strength and improve flexibility. A mindful journey which explores breathing, relaxation and meditation techniques.

Linger in floor poses to unlock stagnant energy and welcome expansion and growth. Working with the spring element of wood and aligning with the meridians of the liver and gallbladder.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!