The spring element, wood, is all about new beginnings, drive and fresh ideas. Spring yin yoga aligns with the liver and gallbladder. Floor poses for relaxation and renewal.

We welcome the new lunar cycle with Hatha yoga to release stagnant energy and yin to release thought. A chakra meditation will allow time to settle into the dark stillness of the new moon and set intentions

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.