A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses and includes a deep winter rest and reflection.
Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.

This slow flowing practice to release tension and stress from the body, mind and spirit. Chakra balancing relaxing meditation.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!