This simple practice is intended to release the tension often found in the lower back and hips. Gentle poses, breath work and a quiet relaxation to release discomfort and stress.

This class is a mindful journey that builds strength and promotes flexibility. Poses are held gently and steadily while incorporating the breath and mind to balance the energies (HA “sun” ; THA “moon”) - 75 minutes

A series of lingering grounding poses to nourish the hips and legs.