Monday, 14 June
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 15 June
No classes
Wednesday, 16 June
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 17 June
No classes
Friday, 18 June
08:30
Helen
Friday Strength Class
Online
Saturday, 19 June
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 20 June
No classes