Monday, 5 July
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 6 July
No classes
Wednesday, 7 July
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 8 July
No classes
Friday, 9 July
08:30
Helen
Friday Strength Class
Online
Saturday, 10 July
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 11 July
No classes