Monday, 19 July
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 20 July
No classes
Wednesday, 21 July
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 22 July
No classes
Friday, 23 July
08:30
Helen
Friday Strength Class
Online
Saturday, 24 July
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 25 July
No classes