Monday, 18 October
08:30
Helen
Monday - Body Conditioning Online
Online
19:00
Helen
Evening Yoga Online
Online
Tuesday, 19 October
No classes
Wednesday, 20 October
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga Online
Online
Thursday, 21 October
No classes
Friday, 22 October
08:30
Helen
Friday Strength Class Online
Online
Saturday, 23 October
09:30
Helen
Saturday workout - core strength - using pilates ball or block Online
Online
Sunday, 24 October
No classes