Monday, 10 January
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 11 January
No classes
Wednesday, 12 January
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 13 January
No classes
Friday, 14 January
08:30
Helen
Friday Strength Class
Online
Saturday, 15 January
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 16 January
No classes