Monday, 31 January
08:30
Helen
Monday - Body Conditioning Online
Online
19:00
Helen
Evening Yoga Online
Online
Tuesday, 1 February
No classes
Wednesday, 2 February
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga Online
Online
Thursday, 3 February
No classes
Friday, 4 February
08:30
Helen
Friday Strength Class Online
Online
Saturday, 5 February
09:30
Helen
Saturday workout - core strength - using pilates ball or block Online
Online
Sunday, 6 February
No classes