Monday, 28 February
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 1 March
No classes
Wednesday, 2 March
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 3 March
No classes
Friday, 4 March
08:30
Helen
Friday Strength Class
Online
Saturday, 5 March
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 6 March
No classes