Monday, 28 March
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 29 March
No classes
Wednesday, 30 March
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 31 March
No classes
Friday, 1 April
08:30
Helen
Friday Strength Class
Online
Saturday, 2 April
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 3 April
No classes