Monday, 1 August
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 2 August
No classes
Wednesday, 3 August
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 4 August
No classes
Friday, 5 August
08:30
Helen
Friday Strength Class
Online
Saturday, 6 August
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 7 August
No classes