Monday, 7 November
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 8 November
No classes
Wednesday, 9 November
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 10 November
No classes
Friday, 11 November
08:30
Helen
Friday Strength Class
Online
Saturday, 12 November
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 13 November
No classes