Monday, 17 July
08:30
Helen
Monday - Body Conditioning Online
Online
19:00
Helen
Evening Yoga Online
Online
Tuesday, 18 July
No classes
Wednesday, 19 July
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga Online
Online
Thursday, 20 July
No classes
Friday, 21 July
08:30
Helen
Friday Strength Class Online
Online
Saturday, 22 July
09:30
Helen
Saturday workout - core strength - using pilates ball or block Online
Online
Sunday, 23 July
No classes