Monday, 9 October
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 10 October
No classes
Wednesday, 11 October
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 12 October
No classes
Friday, 13 October
08:30
Helen
Friday Strength Class
Online
Saturday, 14 October
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 15 October
No classes