Monday, 15 January
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 16 January
No classes
Wednesday, 17 January
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 18 January
No classes
Friday, 19 January
08:30
Helen
Friday Strength Class
Online
Saturday, 20 January
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 21 January
No classes