Monday, 11 March
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 12 March
No classes
Wednesday, 13 March
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 14 March
No classes
Friday, 15 March
08:30
Helen
Friday Strength Class
Online
Saturday, 16 March
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 17 March
No classes