Monday, 9 September
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Emmanuel Church
Tuesday, 10 September
No classes
Wednesday, 11 September
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 12 September
No classes
Friday, 13 September
08:30
Helen
Friday Strength Class
Online
Saturday, 14 September
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 15 September
No classes