Monday, 18 November
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Emmanuel Church
Tuesday, 19 November
No classes
Wednesday, 20 November
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 21 November
No classes
Friday, 22 November
08:30
Helen
Friday Strength Class
Online
Saturday, 23 November
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 24 November
No classes