Monday, 16 December
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Emmanuel Church
Tuesday, 17 December
No classes
Wednesday, 18 December
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 19 December
No classes
Friday, 20 December
08:30
Helen
Friday Strength Class
Online
Saturday, 21 December
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 22 December
No classes