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SUMMARY:Slow Flow Vinyasa-Hatha with Aromatherapy
DTSTART;TZID=Europe/London:20260922T200000
DTEND;TZID=Europe/London:20260922T210000
LOCATION:Downland Dance West Wing Studio, Coxeter House, Abingdon OX14 3RGI’m
DESCRIPTION: Step off the busyness of the week and onto your mat for a grounding journey of movement and scent.
In this class, Anna-Maria combines the graceful art of Vinyasa with the calming benefits of aromatherapy to create a total sensory experience. By taking extra time in transitions and holding poses mindfully, you'll develop deeper physical awareness, core strength, and ease in your body. The subtle introduction of aromatherapy helps deepen the breath, quiet mental chatter (dharana), and anchor you fully in the present moment.  
 What to expect: Gentle breathwork, intentional flow, tailored alignment cues, essential oils, and a soothing final relaxation (Savasana).
 Suitable for: Open to beginners and seasoned practitioners alike.
STATUS:CONFIRMED
SEQUENCE:0
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