Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of yoga poses either in a flow style or not. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), therefore the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. This class included asanas or yoga postures, pranayamas or breathing exercises, meditation and relaxation in a gentle but effective approach