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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pranayama and Nidra yoga
DTSTART;TZID=Europe/Amsterdam:20220922T200000
DTEND;TZID=Europe/Amsterdam:20220922T211500
LOCATION:online
DESCRIPTION: This class will help you to calm your mind and body deeply.

You will use calming evening breath techniques and finish with yoga Nidra.

Yoga Nidra is a deep, guided relaxation where you lay on your mat or sofa.

After this class, you are so relaxed that you can roll into your bed.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR