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SUMMARY:Sleep with ease - yoga nidra, breath and meditation
DTSTART;TZID=Europe/Amsterdam:20260423T200000
DTEND;TZID=Europe/Amsterdam:20260423T213000
LOCATION:online
DESCRIPTION: Join us for a deeply restorative evening where the gentle rhythm of slow Pranayama, the soothing embrace of Yoga Nidra, and the peaceful flow of meditation come together in perfect harmony. This special session is thoughtfully designed to guide you into a profound state of calm, helping you unwind and melt away the stress of the day.

Through the mindful practice of Pranayama, you’ll calm your nervous system, reduce stress, and cultivate a lasting sense of tranquility. As we transition into Yoga Nidra, you’ll experience heightened awareness and deep relaxation, fostering mindfulness and an inner peace that resonates throughout your being. Together, these practices create the perfect environment for relaxation, paving the way for a restful and rejuvenating night's sleep.

By the end of the session, you’ll be so deeply relaxed and centered that you can gently transition straight into bed, carrying the serenity of the practice with you. This is your time to truly nurture your mind, body, and spirit—embrace it fully.

What you’ll need for the class:

Comfortable clothes
A chair or meditation cushion
A yoga mat or a cozy spot on the sofa
Zoom (via computer or smartphone)
As we conclude with Yoga Nidra, you’re welcome to settle into your bed, allowing this soothing practice to ease you into a peaceful night’s rest
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