30 minuten mediteren onder begeleiding

(For English below)

Ben je opzoek naar diepe ontspanning en geen stress. Wil je normaal kunnen slapen in plaats van continue wakker te blijven liggen? Deze les helpt je daarbij.

Je gaat o.a. gebruik maken van Pranayama, meditatie en Nidra yoga plus een paar staande oefeningen. Pranayama wordt ook wel yogi ademwerk genoemd. Pranayama helpt je geest rustig te maken.

Nidra yoga wordt ook wel slaapyoga genoemd. Het staat voor diepe ontspanning, op de grens van slaap en waakzaamheid. Nidra yoga doe je liggend. Je hebt hiervoor nodig een yogamatje / kleedje of een zitbank.

En daarna voel je je open, gegrond en ontspannen.

Vaak is de klas in het Engels.

English:
Are you feeling stressed or tired? Maybe even you find it difficult to sleep?
Everybody has that sometimes.
This class will help you to relax and to de-stress. After the class, you can sleep very well.

Book your wellness present now.

Pranayama also called yogi Breathwork, helps you to quiet the mind. During this class, you use different techniques and variations on these techniques. They are to support you and go deeper into meditation.

Nidra yoga is also called sleep yoga. This is a guided meditation while you are laying down on a mattress, mat or blanket. It is a profound rest. After that, you feel strengthened.

Meditation helps you to de-identify with all the stories you follow in your head.

Benefits of this class:
Learn different techniques which you can use at home to quiet the mind.
Open and connected.
Feeling of happiness.
Grounded and energized.

This class is for complete beginners and advanced practitioners. Amsterdam time: 20:00 till 21:30 PM https://www.worldtimebuddy.com

In this class, you learn different breathing techniques to energize your body and mind.
If you are pregnant then this class is not suitable.

A 30 minutes meditation class for beginners and advanced practitioners. During this class, you learn the essence of meditation and it can also be part of a daily practice. The class can be in English or Dutch.

For this class, you need a chair, yoga mat or sofa.
After this class, you feel completely relaxed and you can roll into your bed.