(For English below)

Ben je opzoek naar diepe ontspanning en geen stress.

Je gaat o.a. gebruik maken van Pranayama, meditatie plus een paar staande oefeningen. Pranayama wordt ook wel yogi ademwerk genoemd. Pranayama helpt je geest rustig te maken.

Vaak is de klas in het Engels.

English:
Are you feeling stressed or tired? Maybe even you find it difficult to sleep?
Everybody has that sometimes.
This class will help you to relax and to de-stress. After the class, you can sleep very well.

Book your wellness present now.

Pranayama also called yogi Breathwork, helps you to quiet the mind. During this class, you use different techniques and variations on these techniques. They are to support you and go deeper into meditation.

Meditation helps you to de-identify with all the stories you follow in your head.

Benefits of this class:
Learn different techniques which you can use at home to quiet the mind.
Open and connected.
Feeling of happiness.
Grounded and energized.

Safety: This class is not for pregnant people. We will use (long) breath retention.
This class is for advanced practitioners. Amsterdam time: 20:00 till 21:30 PM https://www.worldtimebuddy.com

This is a breathwork class, you will use different breath techniques from Hatha yoga and Tibetan yoga. After this class, you feel completely energized and ready for the new day.

Safety: this class is not for you if you are pregnant.

A 30 minutes meditation class for beginners and advanced practitioners. During this class, you learn the essence of meditation and it can also be part of a daily practice. The class can be in English or Dutch.

This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation. This trifecta helps you create clarity, inner wisdom, and a feeling of well-being while letting go of stress. We start with dancing and shaking to open the body and displace any restlessness - think ecstatic dance style with house beats. Then you will learn several easy breathing techniques to calm and ground yourself. Next, pranayama helps soothe the mind prepare it for meditation while increasing and vitalizing your lung capacity. Finally, we end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind. After this class, you are so relaxed that you are ready to roll right into bed for a deep, joyful slumber. Beginners and advanced practitioners are welcome.

You can sit on a chair or (meditation) cushion for this class, and for yoga Nidra, you need your bed/sofa or a yoga mat.

This is a breathwork class, you will use different breath techniques from Hatha yoga and Tibetan yoga. After this class, you feel completely energized and ready for the new day.

Safety: this class is not for you if you are pregnant.

Dutch below

You can choose 7 / 14 days of daily meditation
These 7 or 14 days are part of the 21 days meditation.
And you can still participate.

The 21 days started on February 3rd. And you can still participate for 7 or 14 days.

Experience the power of meditating together. Daily meditation course from 6.30 - 6.55 and/or 7.00 -8.00 AM live-streamed with zoom. (Weekend 1 hour later). You can choose 7 days, 14 days consecutive days. For beginners and advanced. The camera may be on or off. And you can ask questions and share your experiences.

If you have booked for example for 7 or 14 days and you want to participate in the other days, you can. I'll send you a tikkie or you can pay by paypal for the remaining part

Dutch:
Je kan kiezen voor 7 / 14 dagen dagelijkse meditatie
Deze 7 of 14 dagen is onderdeel van de 21 dagen meditatie.
En je kan nog steeds mee doen.

De 21 dagen zijn begonnen op 3 februari. En je kan nog mee doen voor de 7 of 14 dagen.

Ervaar de kracht van samen mediteren. Dagelijkse meditatie cursus van 6.30 - 6.55 en/of 7.00 -8.00 AM live-streamed met zoom. (Weekend 1 uur later ). Je kan kiezen voor 7 dagen, 14 dagen aansluitende dagen. Voor beginners en gevorderden. De camera mag aan of uit . En je kan vragen stellen en je ervaringen delen.

Mocht je voor bv 7 of 14 dagen geboekt hebben en je wil de overige dagen meedoen dan kan dat. Ik stuur je dan een tikkie voor het resterende deel.