Pranayama / Breathwork - this is better than coffee. This class will lift you up. Brings you to a higher vibration. You will let go of your negative thinking. And only in 60 minutes,

A 30 minutes meditation class for beginners and advanced practitioners. During this class, you learn the essence of meditation and it can also be part of a daily practice. The class can be in English or Dutch.

This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation. This trifecta helps you create clarity, inner wisdom, and a feeling of well-being while letting go of stress. We start with dancing and shaking to open the body and displace any restlessness - think ecstatic dance style with house beats. Then you will learn several easy breathing techniques to calm and ground yourself. Next, pranayama helps soothe the mind prepare it for meditation while increasing and vitalizing your lung capacity. Finally, we end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind. After this class, you are so relaxed that you are ready to roll right into bed for a deep, joyful slumber. Beginners and advanced practitioners are welcome.

You can sit on a chair or (meditation) cushion for this class, and for yoga Nidra, you need your bed/sofa or a yoga mat.

This class will give you a boost for the weekend. Clearing your mind from all the clutter of the mind.

Deze les geeft je een boost voor het weekend. Je geest vrijmaken van alle rommel van de geest. Zodat je een lekker weekend hebt.

Dutch below

You can choose 7 / 14 days of daily meditation
These 7 or 14 days are part of the 21 days meditation.
And you can still participate.


Experience the power of meditating together. Daily meditation course from 6.30 - 6.55 and/or 7.00 -8.00 AM live-streamed with zoom. (Weekend 1 hour later). You can choose 7 days, 14 days consecutive days. For beginners and advanced. The camera may be on or off. And you can ask questions and share your experiences.

If you have booked for example for 7 or 14 days and you want to participate in the other days, you can. I'll send you a tikkie or you can pay by paypal for the remaining part

Dutch:
Je kan kiezen voor 7 / 14 dagen dagelijkse meditatie
Deze 7 of 14 dagen is onderdeel van de 21 dagen meditatie.
En je kan nog steeds mee doen.

Ervaar de kracht van samen mediteren. Dagelijkse meditatie cursus van 6.30 - 6.55 en/of 7.00 -8.00 AM live-streamed met zoom. (Weekend 1 uur later ). Je kan kiezen voor 7 dagen, 14 dagen aansluitende dagen. Voor beginners en gevorderden. De camera mag aan of uit . En je kan vragen stellen en je ervaringen delen.

Mocht je voor bv 7 of 14 dagen geboekt hebben en je wil de overige dagen meedoen dan kan dat. Ik stuur je dan een tikkie voor het resterende deel.