(For English below)

Ben je opzoek naar diepe ontspanning en geen stress.

Je gaat o.a. gebruik maken van Pranayama, meditatie plus een paar staande oefeningen. Pranayama wordt ook wel yogi ademwerk genoemd. Pranayama helpt je geest rustig te maken.

Vaak is de klas in het Engels.

English:
Are you feeling stressed or tired? Maybe even you find it difficult to sleep?
Everybody has that sometimes.
This class will help you to relax and to de-stress. After the class, you can sleep very well.

Book your wellness present now.

Pranayama also called yogi Breathwork, helps you to quiet the mind. During this class, you use different techniques and variations on these techniques. They are to support you and go deeper into meditation.

Meditation helps you to de-identify with all the stories you follow in your head.

Benefits of this class:
Learn different techniques which you can use at home to quiet the mind.
Open and connected.
Feeling of happiness.
Grounded and energized.

Safety: This class is not for pregnant people. We will use (long) breath retention.
This class is for advanced practitioners. Amsterdam time: 20:00 till 21:30 PM https://www.worldtimebuddy.com

Pranayama / Breathwork - this is better than coffee. This class will lift you up. Brings you to a higher vibration. You will let go of your negative thinking. And only in 60 minutes,

A 30 minutes meditation class for beginners and advanced practitioners. During this class, you learn the essence of meditation and it can also be part of a daily practice. The class can be in English or Dutch.

This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation. This trifecta helps you create clarity, inner wisdom, and a feeling of well-being while letting go of stress. We start with dancing and shaking to open the body and displace any restlessness - think ecstatic dance style with house beats. Then you will learn several easy breathing techniques to calm and ground yourself. Next, pranayama helps soothe the mind prepare it for meditation while increasing and vitalizing your lung capacity. Finally, we end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind. After this class, you are so relaxed that you are ready to roll right into bed for a deep, joyful slumber. Beginners and advanced practitioners are welcome.

You can sit on a chair or (meditation) cushion for this class, and for yoga Nidra, you need your bed/sofa or a yoga mat.