This class will help you to calm your mind and body deeply.

You will use calming evening breath techniques and finish with yoga Nidra.

Yoga Nidra is a deep, guided relaxation where you lay on your mat or sofa.

After this class, you are so relaxed that you can roll into your bed.

Are you feeling stressed or tired? Maybe even you find it difficult to sleep?

Everybody has that sometimes.

This class will help you to relax and to de-stress. After the course, you can sleep very well.

Pranayama, also called yogi Breathwork, helps you to quiet the mind. During this class, you use different techniques and variations on these techniques. They are to support you and go deeper into meditation.

Meditation helps you to de-identify with all the stories you follow in your head.

Safety: This class is not for pregnant people. We will use (long) breath retention.
This class is for advanced practitioners. Amsterdam time: 20:00 till 21:15 PM https://www.worldtimebuddy.com

ademwerk

A 30 minutes meditation class for beginners and advanced practitioners. During this class, you learn the essence of meditation and it can also be part of a daily practice. The class can be in English or Dutch.

Pranayama and Nidra yoga

Ademwerk