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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates | 普拉提- Julie
DTSTART;TZID=Asia/Hong_Kong:20250906T153000
DTEND;TZID=Asia/Hong_Kong:20250906T163000
LOCATION:Diva Yoga Studio
DESCRIPTION: 墊上普拉提可強化小腹肌肉，讓線條更美，提高柔軟度及平衡力，亦可增強肌肉耐力，減輕下背、腰部疼痛問題和肩、頸僵硬的痠痛。如果你想改善身體線條和日常姿勢，例如改善寒背或減走小腹，可以選擇普拉提課堂，適合任何人士。

Pilates can strengthen your core muscles to improve your body shape and tone, increase your flexibility and balance, improve your muscle endurance, reduce lower back pain, waist pain, and shoulder/neck stiffness and soreness. If you want to improve your body shape and your posture in daily life, such as correcting a slouched back or reducing belly fat, you can try our Pilates classes. They are suitable for anyone.
STATUS:CONFIRMED
SEQUENCE:0
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