BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Back Care Yoga | 護脊瑜伽 - Myra
DTSTART;TZID=Asia/Hong_Kong:20260107T200000
DTEND;TZID=Asia/Hong_Kong:20260107T210000
LOCATION:Diva Yoga Studio
DESCRIPTION: 肌耐力(★ ★ ★ ☆ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ☆ ☆ ☆)

▸伸展和鍛練背部及脊椎，配合呼吸練習
▸舒緩因久坐及姿勢不良引起的腰痠背痛及崩緊不適，改善寒背
▸提升脊椎柔軟度並強化下背肌肉
▸適合經常久坐、寒背圓肩人士，及零運動經驗人士
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR