An Ashtanga or Vinyasa class taught in English. We choose between a free Vinyasa flow or the standardized Ashtanga flow depending on what the participants need and want. In both Ashtanga and Vinyasa we synchronize movement and breath and flow into and out of the poses, making it both a strong and a meditative practice. For all levels, we adapt to the needs of the participants. The class is taught outdoors on Backvägen 10A in Stocksund with max 8 participants if the weather allows it, otherwise indoors with max 4 participants. Bring your own mat and dress according to the weather conditions.