fredag 29 januari
- 09:00 - 10:00
- Backvägen 10A i Stocksund
*Corona notice: Due to the corona situation and the restrictions the class is taught outdoors if the weather allows it. If not it will be cancelled.*
An Ashtanga or Vinyasa class taught in English. We choose between a free Vinyasa flow or the standardized Ashtanga flow depending on what the participants need and want. In both Ashtanga and Vinyasa we synchronize movement and breath and flow into and out of the poses, making it both a strong and a meditative practice. For all levels, we adapt to the needs of the participants. Please bring your own mat and a blanket.