Playlist

Dot Yoga 30 Days Challenge

Welcome to Dot Yoga! Join me this summer for a 30 days yoga challenge! Take a class from time to time or try the challenge everyday for a month. Listen to your body, press pause if you need to and maybe lengthen your Savasana. Enjoy!

Dot Yoga 30 Days Challenge Day 1: Core and Strength

Welcome to Dot Yoga 30 Days Challenge

Dot Yoga 30 Days Challenge Day 2: Centered and Grounded

Dot Yoga 30 Days Challenge Day 3: Energize the body and the mind

Dot Yoga 30 Days Challenge Day 4: Focus and Strength

Dot Yoga 30 Days Challenge Day 5: Full Body Stretch

Dot Yoga 30 Days Challenge Day 6: Hip Stretch and release emotions

Dot Yoga 30 Day Challenge Day 7: Gentle Yoga

Dot Yoga 30 Days Challenge Day 8: Open Mind

Dot Yoga 30 Days Challenge Day 9: Balance and Clarity

Dot Yoga 30 Days Challenge Day 10: Relieve Stress

Dot Yoga 30 Days Challenge Day 11: Open the Lungs

Dot Yoga 30 Days Challenge Day 12: Power Yoga

Dot Yoga 30 Days Challenge Day 13: Yoga for Gratitude

Dot Yoga 30 Days Challenge Day 14: Yin Yoga

Dot Yoga 30 Days Challenge Day 15: Confidence

Dot Yoga 30 Days Challenge Day 16: Happiness

Dot Yoga 30 Days Challenge Day 17: Relieve Stress

Dot Yoga 30 Days Challenge Day 18: Concentration

Dot Yoga 30 Days Challenge Day 19: Total Body Workout

Dot Yoga 30 Days Challenge Day 20: Yoga for Well Being

Dot Yoga 30 Days Challenge Day 21: Restorative Yoga

Dot Yoga 30 Days Challenge Day 22: Detox Yoga

Dot Yoga 30 Days Challenge Day 23: Yoga for Success

Dot Yoga 30 Days Challenge Day 24: Yoga for Upper Back

Dot Yoga 30 Days Challenge Day 25: Cardio Yoga Flow

Dot Yoga 30 Days Challenge Day 26: Yoga for the Lower Back

Dot Yoga 30 Days Challenge Day 27: Headstand Flow

Dot Yoga 30 Days Challenge Day 28: Yin Yoga Heart Opener

Dot Yoga 30 Days Challenge Day 29: Gentle Yoga Flow

Dot Yoga 30 Days Challenge Day 30: Yoga Meditation