Join us in the beautiful Cardrona Hall for gentle body flow yoga with a focus on breath, balance, and presence. Our sessions blend mindful breathing, Yoga Nidra meditation, and flowing movement to leave you grounded, calm, and uplifted.

Location

Join us in the beautiful Cardrona Hall for gentle body flow yoga with a focus on breath, balance, and presence. Our sessions blend mindful breathing, Yoga Nidra meditation, and flowing movement to leave you grounded, calm, and uplifted.

Location