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SUMMARY:1.5 Hour Private or Private Small Group Practice at the Loft
DTSTART;TZID=America/New_York:20230526T161500
DTEND;TZID=America/New_York:20230526T174500
LOCATION:The Loft at 6 Park Ave, Milford, DE. 19963
DESCRIPTION: 1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga

* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
* Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
* Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
* Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
* Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
* Yoga and Art
* Yoga and Journaling
* Yoga with the Moon Phases
* Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)
STATUS:CONFIRMED
SEQUENCE:0
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