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SUMMARY:Ashtanga basics with Johannes
DTSTART;TZID=Europe/Berlin:20250603T091500
DTEND;TZID=Europe/Berlin:20250603T104500
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DESCRIPTION: Ashtanga Yoga is built on key principles that harmonize the body and mind:
1. Breath – The breath is our engine.
2. Coordination of Breath and Movement – Every movement is guided by the breath.
3. Bandhas – Balanced tension, not too much, not too little.
4. Drishti – Focus your gaze on a fixed point, not on your neighbor.

In this course, we begin with the sun salutation A and B series, incorporating the fundamentals mentioned above. Each session includes a combination of standing and seated postures, followed by a finishing sequence and shavasana (relaxation).
STATUS:CONFIRMED
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